STOP COUNTING SHEEP: Sleep 15 minutes longer with merino wool pyjamas
What we are wearing at night can actually impact how long we sleep and how fast we fall asleep. Researchers from Australia have found that sleeping...
READ MOREDagsmejan is excited to enter the next phase of the interdisciplinary sleep research project with our esteemed research partners EMPA and HSLU. By ...
READ MORESLEEP BETTER BY MAINTAINING THE RIGHT TEMPERATURE FOR SLEEP Our sleep is closely linked to the circadian rhythm of our body’s core temperature. Wit...
READ MOREMost of us have probably heard that doing sports can help to improve our sleep quality but did you know that sleep also will help you to get fit? G...
READ MOREEver wondered what to look for in a winter pyjamas? You want to stay warm but you don’t want to overheat during the night. Often, we are cold as w...
READ MOREWhen we sleep our immune system performs preventive maintenance which is key to our health, wellbeing and longevity. The effects of significant sle...
READ MORETHE RIGHT FOOD AND DRINKS CAN MAKE YOUR NIGHTS A DREAM What we eat and drink can have a big impact on our sleep quality. Most of us know that drink...
READ MORETHE LOW-DOWN ON NIGHT SWEATS Ever woken up in the night to find yourself totally sweaty? Damp, clammy and your sleepwear and sheets soaked through?...
READ MOREWHAT NOBEL PRIZE-WINNERS CAN TELL US ABOUT SLEEP AND OUR HEALTH This has been a week to celebrate for Nobel prize-winners Jeffrey Hall, Michael Ro...
READ MORECAN SLEEPING LONGER AT THE WEEKEND HELP YOU LOSE WEIGHT? Sleeping in at the weekend is scientifically proven to reduce the risk of weight gain; off...
READ MOREThe more senior you are, the less sleep you are likely to get. Are you moving up the corporate ladder because you don’t need a lot of sleep? Are y...
READ MOREGuilty as charged, I admit that I used to keep my phone next to my bed and it turns out that I’m not the only one. Studies from the US show that 95...
READ MOREIf you are on a long haul flight you have better hope that your pilot had a good night's rest and the opportunity for a mid flight nap. Nasa resear...
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