Beating first night syndrome
ENJOY A DEEP SLEEP WHEREVER YOU ARE
Getting enough sleep is challenge for many people. Recent studies in the US show that we on average only get 40% of the sleep we need. When we are on the road, even on what is supposed to be a relaxing holiday, we often sleep even less.
Around 80% of all business travellers suffer from sleep disorders when travelling and that the average sleep duration decreases to 5.17 hours (approximately 58 minutes less than in your own bed). Several factors can make sleeping soundly challenging when we are travelling, for fun or for work, in particular jet lag and first night effect.
Whether you are a frequent flier or going on a far-away vacation, you risk having jet lag make sleeping easy difficult. This is a result of our body’s natural biological clock, our circadian rhythm, being disturbed by travelling to different time zones. In particular east-ward travelling is difficult for us to adjust to. When we travel to a new time zone it takes a while for our circadian rhythm to adjust and we remain on our normal time zone up to several days. As a result, we are jetlagged and can wake up in the middle of the night and want to go to bed when it’s early afternoon.
First night effect
Being in a new sleeping environment we often struggle to relax and as a result sleep worse. This is a natural phenomenon referred to as the first night effect. Changes in ambient temperature, bedding, noise and smell keeps us alert instead of sleeping easy. Even at home we wake up 4-6 times a night, often we fall asleep so fast again that we don’t even notice. In a new environment we often struggle to fall back to sleep and our sleep quality suffers.
SLEEP AND TRAVEL
THE EXPERT TIPS AND ADVICE FOR A RESTORATIVE SLEEP
Travelling can make sleep difficult however, there are few easy tips during the trip and after arrival that can make a world of a difference for our sleep quality. Dr. med Lutz Grauman, Phd & specialist in sports medicine, nutrition and chirotherapy and member of the Dagsmejan medical advisory board, talks about how you can make sure that you sleep when on the road, be it for a fun holiday or for a business trip.
DAGSMEJAN TRAVEL PYJAMAS
Experience it for yourself
Dagsmejan travel sleepwear offer exceptional moisture management and temperature regulation to help you keep the optimal temperature for sleep. As an added bonus it's lightweight, fast drying, anti-bacterial and wrinkle resistant.
But don't trust us, read about what others are saying about Dagsmejan and why it's the best travel pyjamas.
“Pack them? Yes: they’re a supreme weapon against temperamental hotel-room air conditioning… Most important, they kept me sweat-free.”
“We were seriously impressed by the brand’s Stay Warm Sleepwear, which despite being as light as a feather, kept us warm at night without ever feeling too hot or stuffy. The material is soft, cosy and seriously sleek.”
"It's the perfect attire to keep you in ultimate comfort and at the optimum temperature while flying, by giving its wearer four unique benefits to optimise sleep mid-air."
"A new generation of high-performance sleepwear. The result is the ultimate high performance nightwear, which not only promotes better sleep, but is also stylish and sustainable — truly the stuff of sweet dreams."
"These Pyjamas Will Help You Sleep Better When Traveling. A Swiss brand created the ultimate shut-eye inducing sleepwear."
WHY OUR CUSTOMERS ALWAYS BRING THEIR DAGSMEJAN
"I'm excited about my new pyjama. Both in terms of quality and wearing comfort. When folded it's very small making it the ideal companion for travelling."
"Very light and great for travel. I really like it and it hardly takes any space in my bag."
"Professionally I am on the road a lot. The pyjamas are ideal for the suitcase because they take up little space. 15 or 20 degrees in Germany, for example, feel much warmer in Spain. I've also noticed that I can't always rely on the weather apps. For this reason I ordered a Dagsmejan pyjamas to compensate the temperature fluctuations better. And I must honestly say, it works."